I have always actively avoided the Gym, with no gym experience I explained that I would like to tone up and lose my excess body-fat.I have never had as much fun in a gym before, as each session is motivating and challenging in its own unique way. Sophie seems to adapt to any situation and can get the best out of me even when I’m tired etc, she always manages to push me adequately enough to make me achieve mixing up the exercises to add variation, upping the weights when I make it look easy always pushing to achieve.

Within a few weeks’ of sessions, I could already feel the difference in my core, balance and clothes.

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