Getting the body and the level of fitness you want are tough. The physical grind is difficult enough, but developing the right mindset and attitude is even harder.
You might find yourself falling into the same traps:
Wanting to do something about your physique and fitness but not knowing how to do it properly.
Doing short bursts of exercise and dieting without it having the impact you want.
Giving up after a few weeks and going back to your old habits.
Repeating this pattern over and over because you don’t know how to change.
That’s why – for most people – achieving a physique they’re proud of will always be a daydream.
Sure, you’d like your partner to be blown away by your incredible body.
You’d love to draw admiring glances at the gym or on the beach.
And you’d certainly appreciate the energy and fitness to keep up with your kids!
But try as you might, you never get close. Having an amazing body and being athlete-fit seem as distant as ever.
StrengthBox was founded in 2014 by founder Nick Scott who had previously worked with international level athletes to achieve peak physical fitness. We are a small, private and tight-knit community focused on achieving results in an enjoyable way.
Our coaches are enthusiastic about progress and bring a positive and optimistic attitude to your training.
We will leave no stone unturned in our persistence to get you results and will match the right strategies to your personal circumstances.
Our 90-day Signature Personal Training Programme is a bespoke fitness course designed to transform your body and get you into the sort of shape you’ve always dreamed of.
But that’s not all. We’ll also help to build a new, better attitude and mindset towards fitness.
So not only will you get in shape, you’ll have all the tools you need to stay super-fit and healthy over the long-term.
Each week, you’ll get unlimited private personal training sessions with an expert coach. These sessions are unique to you, based on your exact fitness and training needs.
Our personalised approach helps you get the best results possible in a short amount of time. We’ll tailor each session to your abilities, so you’ll never leave the gym feeling embarrassed or in pain. Instead, you’ll go home feeling inspired and energised.
Need some advice or inspiration outside of the gym? If you want help or advice about an aspect of the programme, let us know. We’re available around the clock to support you and share our expertise. However small the issue, we’re always happy to help.
PERSONALISED DIET AND SUPPLEMENT PLAN
Based on the latest nutritional and scientific research, we’ll create a bespoke diet plan suited to your lifestyle and fitness goals. As well as recommending what you need to eat to drop weight effortlessly, we’ll give you £150 worth of supplements – free. We’ll carefully hand-pick the supplements that are the best fit for your age, gender, and physiology.
Our founder Nick trained and coached international athletes, and he’s now using his elite level expertise and experience to help you get the same physique and winning attitude as a top sportsperson. With a Master’s Degree in Sport and Exercise Psychology, Nick understands what makes people tick. That means he’ll help you develop a better mindset as well as building a better body.
Our gym is fitted out with cutting-edge fitness equipment. By only using the most effective and up-to-date kit, we make sure you get the most out of every session. While you’re a part of the Signature programme , you can use our gym as often as you like for FREE. That’s a saving of £750 – so you’re getting great value for your money.
Want to challenge yourself? Our quarterly action days bring together like minded individuals who want to push themselves that little bit further. As a Signature Programme member you’ll get a complimentary ticket. Past action days have included climbing Mt. Snowdon, Wim Hof Cold Water Exposure, a mindset and goal planning session, and a surf lesson at The Wave Bristol.
Not sure about committing to the full programme? No worries. We offer a free 60-minute trial session. During the session you’ll get to try out the facilities and meet our coaches. We’ll put you through your paces and start to assess how we can help you get into amazing shape.
After the session there is no obligation or pressure to sign up to the full Signature Programme. However, very few clients walk away once they realise how much we can do for them!
Please note, spaces on the Signature Programme are limited and always in high demand. Book your slot now to avoid disappointment.
As a novice lifter you can Progress linearly by increasing your weights week on week and you’ll keep growing muscles. as you become more experienced this isn’t feasible and you will need to plan your progress more intelligently. you may be here for this reason .
If so book in a coaching call and we’ll discuss what you can do to keep your hard-earned results year round.
We’re totally confident in our ability to get you the results you want. In fact, we’re certain you’ll be delighted by your transformation. That’s why we’re willing to put our money where our mouth is and guarantee it.
Attend your sessions, follow your diet plan, take your supplements. At the end of the 90-day programme, if you’re not satisfied with the results, we’ll give you your money back.
All of it. No questions asked. No hard feelings.