Novice Mass Building 1
Our Novice series features 16 workouts per programme; 4 weeks of 4 sessions per week.
A perfect start on any hypertrophy/muscle-building goal. This online hypertrophy plan is our most simple yet effective for building serious muscle.
Ideal for anyone who has never followed an exact plan before, you’ll see how we plan to increase volume every week to destroy plateaus.
Download a free results tracker with your programme to track your weight, diet, recovery and more.