Sale!

Mastering the Basics

£49.00 £4.90

90% OFF

Mastering the Basics is a short programme designed to teach you to master eight functional movements that will lead to endless exercise variations in all our other online training programmes. This is a must-start for those that have never followed a programme before and want to get the most out of our Novice, Intermediate and Advanced programmes.

Categories: ,

Description

Mastering the Basics is a short programme designed to teach you to master eight functional movements that will lead to endless exercise variations in all our other online training programmes. This is a must-start for those that have never followed a programme before and want to get the most out of our Novice, Intermediate and Advanced programmes. In this programme you will learn these 8 exercises:
– Goblet Squat

– Hip Hinge

– Press-up

– Seated Row

– Lateral Raises

– Split Squat

– Plank

– Prone Cobra

The difference with this programme is we are trying to get you off it as soon as possible and onto more advanced programmes, we never want your training to go stale.

Reviews

There are no reviews yet.

Be the first to review “Mastering the Basics”

Your email address will not be published.

You may also like…