Intermediate Strength 1
Our Intermediate series features 16 workouts per programme; 4 weeks of 4 sessions per week.
The next level on any strength-building goal. This online strength plan progresses from our Novice series by increasing the intensity.
Based on the concept of 5-3-1 with our own StrengthBox twist, the amount of weight you lift in the 4 key lifts (Squat, Bench, Deadlift, Overhead Press) will increase every week.
Ideal for those who have followed our novice plan and need to take their training to the next level, you’ll see how we plan to increase volume every week to destroy plateaus.
Download a free results tracker with your programme to track your weight, diet, recovery and more.