Intermediate Mass Building 1
Our Intermediate series features 20 workouts per programme; 4 weeks of 5 sessions per week.
The next level on any hypertrophy/muscle-building goal. This online hypertrophy plan progresses from our Novice series by increasing the volume (number of sets) and introducing supersets and drop sets.
Ideal for those who have followed our novice plan and need to take their training to the next level, you’ll see how we plan to increase volume every week to destroy plateaus.
Download a free results tracker with your programme to track your weight, diet, recovery and more.