For the best results, a six or twelve-week personal training course with StrengthBox cannot be beaten.

More than simply an exercise plan, StrengthBox’s Personal Training Programmes also help you understand the nutrition, psychology and analytical side of a solid fitness regime.

Compare our programmes with standard programmes offered by other personal trainers to see why StrengthBox is streets ahead and to work out which of our courses is best for you.



Progress Tracking INDUCTION ONLY
Diet Plans MAYBE
Training Plans MAYBE
Personal Training
Access to Private
Training Facilities
Recovery Plan
Supplement Guide
All Plans to Keep

It has become an industry standard within personal training for clients to turn up to a session, be put through their paces for an hour, leave and repeat a week later with no consistency between sessions. Personal trainers often give little by means of planned, structured training with no consideration of lifestyle of factors outside of the gym.

Don’t believe us? Read what our clients say about how the personalized courses created by StrengthBox’s expert coaches helped them:

  • [develop] “a scientific approach to losing fat and improving my lean muscle” – Andrew W (read more)
  • “walk out almost 3 stone lighter and a completely different person, both physically and mentally.” – Tom S (read more)
  • “drop 2 dress sizes, lose almost a stone and change my body composition” – Rachel T (read more).


Contact us for a personalized quote depending on timeframe and frequency of training.

Ready to start your personal training course?

To get a free consultation with one of our team, simply fill in the Personal Training Application form below, telling us about your aims and lifestyle and one of our expert coaches will put together a bespoke training plan that will deliver results fast.