Of course anyone serious about health and fitness training would benefit from our coaching. However, if the following sounds like you then our training has been designed with you in mind:
I should probably state that if you’ve never set foot in a gym before or detest the thought of lifting weights our programme may not be for you. Unless you buy in to our methods 100% they will be wasted on you.
We plan training cycles of 4-12 weeks, changing the volume of work and the level of effort. Sometimes reducing the load to catapult your strength and fitness in the coming weeks.
As a StrengthBox client you will receive access to our inner circle to discuss your progress and bounce off other like-minded people, ask as many questions as you need and if you’re really stuck we’ll take you through your programme individually.
If after committing to our programme 100%, doing everything that is expected of you for 28 days, and you have not seen any progress, you will receive a no quibble full refund.