Health and Fitness doesn’t need to be intimidating. At StrengthBox Gym, we’re always here to help. A few of the questions we get asked most are included below but if you have any others, please get in touch any time via the details at the bottom of the page.

Can I get a normal gym membership?

No, we don’t open our gym up to public use. Instead we have coaches who have trained everyone from first-timers to international athletes so we can give you much more value for money. You will work closely in a private setting with a coach who has been hand-picked that best suits your goals and aspirations. Every session is planned according to latest scientific methods to ensure you’re progressing at the speed you should. You won’t want another gym membership again.

Are our health and fitness classes suitable for everyone?

Yes, our classes can be attended by anyone of any age (over 16) and fitness level. Our coaches can adjust your training to facilitate any injury so you can train to your full potential without risk of further hurting yourself. If you’re at all unsure speak to one of our coaches first.

How much is membership?

Unlimited access to health and fitness classes is £24/month. We have 5 classes a week. For bespoke training packages call us for an individualised quote.

What are your opening hours?

We are open weekdays 6am to 9pm and Saturday 8am to 1pm. We are closed on Sunday and Bank Holidays.

Would I feel intimidated in your gym?

Not at all, our classes are kept small and our facility is private, for the most part it will only ever be a small handful of people using the gym in supervised sessions so you can feel comfortable.

For any further questions please email the team directly at [email protected]