Who are StrengthBox?
StrengthBox is a private personal training gym in Wokingham. Founded in 2014 by Nick Scott; an accredited strength and conditioning coach who has previously worked with junior, professional and international athletes from rugby, football, swimming, ice-hockey and more.
Bringing the expertise usually only afforded to professional athletes, Nick and his StrengthBox team have all the plans needed to get you results fast.
Want to work with StrengthBox?
Ready to get results?
Follow the four steps below
Step 1
Calculate your diet.
If you’ve never worked out your own diet before this will be enlightening. Rather than following a ‘smoke and mirrors’ diet, where you are none the wiser as to what is working; we will give you all the tools you need to create a diet that drops body fat or packs on muscle fast.
Step 2
Create your training plan.
A perfect plan on paper is rarely a good plan in practice. Making steady progress with a plan that works will outperform an overcomplicated plan every time. Use our tool to create your own plan that suits your lifestyle.
Progress Your Plan
As a novice lifter you can Progress linearly by increasing your weights week on week and you’ll keep growing muscles. as you become more experienced this isn’t feasible and you will need to plan your progress more intelligently. you may be here for this reason .
If so book in a coaching call and we’ll discuss what you can do to keep your hard-earned results year round.