Expert Personal Training and Private Gym in Wokingham, Berkshire
Book a free coaching consultation now
Personal Training
Train privately with one of our expert coaches who will create bespoke diet and training plans for you.
Elite Group Coaching
Train in a small team of likeminded winners, your membership gives you access to our monthly plans.
Online Personal Training
Buy our 4-week training plans to use on your own, book in check-in calls whenever suits you.
How you can DOUBLE your results
(whether you are local to our Wokingham Gym or not).
Our expert online, group and personal training have been doubling clients success for the last 6 years!
We have programs to suit everyone that all have the same 3 ingredients for success ACCOUNTABILITY, EDUCATION and COMMUNITY.
Your personal training will focus on keeping you accountable. Training in one of our group sessions will give you the best community of support around. And we have put all our expert-written programs online to give you the best education around training available.
What is Personal Training?
When you sign up for personal training at StrengthBox, Wokingham you will receive our highest level of support in our private gym. Your personal training coach will keep you accountable every week so your results multiply and never stagnate. Your sessions are tailored specifically to you, your goals and your fitness. We don’t use any one-size-fits-all plans. We will teach you how to track your own progress so you get lifelong results.
What do you receive with Personal Training?
- Weekly check-in and tuning session so your results compound week-in-week-out which means you’ll never be starting a single Monday at ‘square one’ again.
- Two completely private personal training sessions per week so you get twice the contact time with an expert coach which means your results in the gym multiply!
- 23 hours of support outside of your personal training sessions so you gain independence which means you are producing your results and will keep producing results for the rest of your life.
- Individualised scientific diet calculations so you get a plug and play diet that gets you results fast, which means you get to spend more time doing the things you love all the while dropping weight effortlessly.
- Fully bespoke personal training plans that focus on progress so you’re not just turning up to be put through the wringer for an hour which means you’re not made to feel sick or embarrassed but you leave your sessions feeling stronger and more vitalised.
- You train in a private personal training gym with a coach with 10+ years of experience working with international athletes so you get world-class personal training which means you get the best training secrets around.
What is Group Training?
Our Group Training takes our personal training model and applies it to those who love to train in a team environment. You receive the same 1-hour contact time per training session with an expert coach but you will be training alongside a small group of like-minded members of our StrengthBox community.
Group Training is nothing like bootcamps, circuits, or anything else you have done before. Instead of being put through the wringer for an hour, you are expertly coached following our carefully written plans to achieve maximum results in minimum time. All the sessions take place in our private Wokingham gym with no more than 10 members and 1-2 coaches.
What do you receive in Group Training?
- Weekly online check-in so your results compound week-in-week-out which means you’ll never be starting a single Monday at ‘square one’ again.
- Unlimited group training sessions per week so you get as much support as you need which means you get 100% motivation!
- 23 hours of support outside of your group training sessions so you gain independence which means you are producing your results and will keep producing results for the rest of your life.
- Individualised scientific diet calculations so you get a plug and play diet that gets you results fast, which means you get to spend more time doing the things you love all the while dropping weight effortlessly.
- Expertly-written ever-changing training plans that focus on progress so you’re not just turning up to be put through the wringer for an hour which means you’re not made to feel sick or embarrassed but you leave your sessions feeling stronger and more vitalised.
- You train in a private personal training gym with a small group of like-minded members which means you get a jam-packed session with no waiting for equipment.
We have created a collection of bespoke training plans intelligently designed in ‘blocks’ for infinite combinations that will all get twice the results of training alone with half the effort. All our plans are written in 4-week blocks so you can add different blocks together to create the best training plan for YOU. Whether you goal is to get stronger, add more muscle or get leaner there’s a program for you.
We even have more specific programs for competitive sport and bodybuilding.
As soon as you click buy you will be sent your training plan to download with a results tracker and you’re ready to go!
What do you receive in Online Training?
- Fortnightly check-in and tuning session so your results take huge leaps EVERY 4 weeks which means you’ll never be stuck again.
- Expert-written plans so you smash every single training session with purpose which means you get real results every day!
- Access to a community of like-minded people so you leave no stone unturned which means you have everything you need to keep producing results for the rest of your life.
- Individualised scientific diet calculations so you get a plug and play diet that gets you results fast, which means you get to spend more time doing the things you love all the while growing muscle and dropping fat effortlessly.
- Fully bespoke training plans that focus on progress so you’re not just turning up to be put through the wringer for an hour which means you’re not made to feel sick or embarrassed but you leave your sessions feeling stronger and more vitalised.
Who are StrengthBox?
StrengthBox is a private personal training gym in Wokingham, Berkshire.
Founded in 2014 by Nick Scott; an accredited strength and conditioning coach who has previously worked with junior, professional and international athletes from rugby, football, swimming, ice-hockey and more.
Bringing the expertise usually only afforded to professional athletes, Nick and his StrengthBox team have built a bespoke private training gym with world-class equipment and developed training and diet plans you need to achieve your weight loss, strength, or sport-specific results fast.
Since opening it’s doors in 2014 it has changed the lives of hundreds of men and women who on average double their results compared to if they’d have gone it alone.
Whether your goal is to drop fat, gain muscle, look and feel better or perform better you will find the right plan here.
Personal Training
Train privately with one of our expert coaches who will create bespoke diet and training plans for you.
Elite Group Coaching
Train in a small team of likeminded winners, your membership gives you access to our monthly plans.
Online Personal Training
Buy our 4-week training plans to use on your own, book in check-in calls whenever suits you.
Receive a free diet and training plan in seconds
Diets are confusing and you’re probably here because you’ve heard so much conflicting stuff about what to focus on with diets. So much so you’re being pulled in so many different directions you don’t know what to believe and have gotten stuck going nowhere.
That’s why we have created a free diet calculator that takes all the diet rules that have created our biggest success stories and put them into a really easy to use diet calculator that takes the details you provide and turns them into a diet plan that will get you results to. If you would like us to email you a copy to keep forever and receive further support completely FREE be sure to enter your email address.
Step 1
Calculate your diet.
If you’ve never worked out your own diet before this will be enlightening. Rather than following a ‘smoke and mirrors’ diet, where you are none the wiser as to what is working; we will give you all the tools you need to create a diet that drops body fat or packs on muscle fast.
Step 2
Create your training plan.
A perfect plan on paper is rarely a good plan in practice. Making steady progress with a plan that works will outperform an overcomplicated plan every time. Use our tool to create your own plan that suits your lifestyle.
Step 3
GET COACHED
Getting your diet and training right on paper has given you a starting point, now we need to test and refine it so you keep getting results. Book a coaching call and we'll work together on how to best execute your new plan
Progress Your Plan
As a novice lifter you can Progress linearly by increasing your weights week on week and you’ll keep growing muscles. as you become more experienced this isn’t feasible and you will need to plan your progress more intelligently. you may be here for this reason .
If so book in a coaching call and we’ll discuss what you can do to keep your hard-earned results year round.
What Our Client’s Say?
The best gym I’ve ever had the pleasure of using. All the trainers are friendly, welcoming and professional – and they get great results!
Tom
Excellent facilities with a great team have massively helped me achieve my goals. Nick & his team are professional and knowledgeable.
Mark
Cannot recommend highly enough! Joining StrengthBox made a real different both physically and lifestyle-wise! The team are really friendly and you get a very personal service (not like in a big gym). Coming to end of my second block of sessions and will be sure to stay on!
Oliver
Awesome gym with a great social atmosphere. Nick and the other PTs are extremely knowledgeable and honestly care about your fitness. They’re always happy to help and give you constructive feedback to aid your progression. Recommend this place without question.
Simon
Mark R J Clarke
2020-02-24T22:17:40+0000
Run by some great guys. Attended by a good mix of male female young and mature.Great atmosphere and the necessary… push to help you achieve your goals🏋️♂️🏋️♀️🤸♂️🤸♀️🚴♂️🚴♀️🏃♂️🏃♀️⭐⭐⭐⭐⭐read more
Shirley Clarke
2019-10-14T20:46:02+0000
If your looking for a great workout, something that is a challenge but at the same time you can see your strength… improve, then this is definitely the place! excellent value for money! Great coaches and nice people 🙂read more
Amy Louise
2019-05-27T09:01:23+0000
I have just finished a 6 week group transformation programme and I’m absolutely delighted with my results. Being part… of an all female group has been incredibly supportive, inspiring and motivational as we have shared the highs and lows that come with making changes 🤗💪🏼💕 This along with Nick’s expert guidance and knowledge bombs has helped me to achieve so much more than I ever imagined I would – I have lost 11lbs, dropped 2 dress sizes, have more energy and I feel stronger than ever. If you are thinking about making a positive change to your lifestyle, body and mind….go for it! Highly recommended.read more
Louise Mander
2019-01-05T17:01:18+0000
Recently tried out StrengthBox as it’s fairly close to home. Did a trial before Christmas and now signed up myself… and my husband. Loved the trial class and loved the classes since even more.Just the kind of training I like, great challenge and great motivation from Nick.read more
Alex Green
2018-09-26T16:24:35+0000
After a fair amount of research on the web I found StrengthBox Wokingham, watched the video, then decided to fill out… the online form.the next Morning Nick gave me a call and we arranged to meet to discuss how his system would work with my 50 year old needs.I decided on the 12 week 2 session per week transformation, very quickly I received an email introducing Sophie as my new personal trainer, I booked our first session.Session 1.Sophie straightaway made me feel at easy explaining how we were going to start the program.I have always actively avoided the Gym, with no gym experience I explained that I would like to tone up and lose my excess body-fat.We started with photos and measurements then started working on my lower body.I did not have a clue how to warm up or use the weights correctly.I have never had as much fun in a gym before, as each session is motivating and challenging in its own unique way. Sophie seems to adapt to any situation and can get the best out of me even when I’m tired etc, she always manages to push me adequately enough to make me achieve mixing up the exercises to add variation, upping the weights when I make it look easy always pushing to achieve. Within a few weeks’ of sessions, I could already feel the difference in my core, balance and clothesFast forward 6 weeksMidway photo’s before and after I found the Pictures extremely motivating.I was getting into the routine and found I needed a third session per weekthis really helped adding a conditioning session to the upper and lower sessions.I found many other aspects of my day to day improved week on week “very addictive”dropping to a 34” waist from a 38”Week 12 “Graduation”Before and after pictures stunning results and I feel 10 years youngerI have decided to continue with 2 sessions per week.I would like to say a heart felt thank-you to Nick and his team they all made me feel very welcome.with a special thank-you to Sophie for her particularly motivating style and the clear passion she has for her job, she keeps you going even when you really don’t want to.“I look forward to my Gym sessions loving the results”read more
Colin Livingston
2018-05-03T18:52:24+0000
After a few years away from gyms I signed up to a 12 week transformation at StrengthBox at the start of January and the… results were exactly what I was after – I was enthused about training again, and I lost 9kg in weight. Working with Darren and Nick really made me realise just how inexperienced and uninformed regular gym staff are beyond how their machines work. They really bring their experience of training and competing to bear and their understanding of how nutrition needs to be factored into the plan really made the difference for me. I got the impression that I was never on my own at StrengthBox, even when I was staring into the fridge in search of food! Perhaps the highest recommendation I can give is that even a month after I finished my transformation I’m still training 3 or 4 times a week, my food intake is much better than before, and the weight is staying off.read more
Gina Keech
2018-02-22T13:47:22+0000
I’ve been going to StrengthBox for two years now. Nick is always improving the gym and facilities there. The circuits… are great for everyone no matter what your size or fitness level – and really effective. There is a great team on hand and a great atmosphere to train in.read more
Tetiana Zbryzka
2018-02-21T15:36:41+0000
Great gym. Very professional and knowledgeable trainers. My 12 weeks personal training program exceeded all… expectations. Would highly recommend.read more
Iian Httuon
2018-02-12T12:01:37+0000
Great equipment, great trainers, friendly environment, only wish I could have trained there more. Circuits cater for… people of all abilities, doesn’t matter how fit you are you will definitely something out of them!A close friend did one of their body transformation programmes, with spectacular results. Promptly refunded me after a miscommunication with my cancellation, hassle-free.read more
George Wilson
2017-08-11T10:18:03+0000
A great gym, great people (trainers and trainees), great atmosphere and great equipment. I always hated excercise but… the I decided to go to a Strenghtbox circuits class and loved every minute of it! And I still do 2 years later!read more
Chris Challis
2017-08-11T10:01:05+0000
After losing interest in traditional gyms, and decided to try the circuits and not looked back. I have always struggled… to motivate myself at the gym so have found the circuits a great way to push myself and train as hard as I can. There are no ego’s in the gym and everyone is friendly as soon as you walk through the door. I also completed the 6-week transformation with Nick and amazed by the results. Changed not only the way I looked, but also my outlook on diet and training which I have kept up with today. If you struggle with normal gyms and lacking motivation then give Nick & Team a shout and head down to Strengthbox.read more
Darrin Diffenthal
2017-04-20T16:05:39+0000
I’ve been going to StrengthBox for nearly two years and could not recommend the place enough. The classes are… incredibly fun and great value for money yet still challenging every week. Everyone is friendly and the PT’s are very knowledgable. The equipment is great and the environment in general allows you to build your confidence in fitness and make it enjoyable. I’ve enjoyed the place so much I’ve enrolled on a 6 week transformation with Nick!read more
Paul Davies
2017-04-10T16:10:30+0000
Hi all i have just completed a 12 week transformation with Nick and i can highly recommend this to anyone who is… thinking of doing it.I was over the moon with my results after hitting my target weight loss of 22lbs.With Nick’s easy to follow diet and exercise plan in a relaxed non judgemental atmosphere. Look forward to building on my achievements at stengthbox in the future.read more
Elli Teague
2017-02-21T08:44:36+0000
After a lifetime of various training for various sports I found myself unmotivated and unable to lose those last ten… pounds after my third child. A dedicated coach and personalised programme combined with an eating plan to nourish and replenish was exactly what was needed. Nick Scott thankyou.read more
Lauren Plank
2016-06-14T09:20:18+0000
Amazinggggg! Really friendly and such a good person. I recommend nick to everyone.
Andrew Watson
2016-03-08T10:18:37+0000
I signed up for the 6 week transformation and I’m amazed by the results – Nick is incredibly knowledgeable and driven… to get his clients motivated and working hard to achieve the best they can. I quickly got into the programme and loved the scientific approach to losing fat and improving my lean muscle. I didn’t want to gain weight and bulk up but to gain definition, fitness and strength and every week I saw the emerging results. The variations in routine kept it interesting and every week built on the week before. Having spent a fortune in normal gyms previously the course was incredible value for money, very focussed and disciplined – hard work but also great fun! Highly recommended!!read more
Alex Barrie IV
2015-11-09T12:32:38+0000
Solid setup and a very knowledgeable proprietor. Highly recommended!
Ben Webb
2015-11-02T09:00:43+0000
Great range of equipment and training available and a good atmosphere – change it up and give this place a go… just… take along some determination and enjoy it !read more
Vicki Cardosa
2015-11-02T09:00:14+0000
I can’t rate Strengthbox highly enough: Nick is friendly, helpful and very knowledgeable and the gym is suitable for… all ages and fitness levels. He makes the classes fun an varies them each week. I plan to keep going until I’m about 80 🙂read more
Chris Julian
2015-07-28T08:31:39+0000
I completed a 6 week transformation with Nick earlier this year and I was delighted with the results. The workouts are… tough but good fun and the diet plan is clear and easy to follow. Sessions with Nick are great, he pushes you that little bit harder and I learnt a lot a long the way. There is always a great atmosphere in the gym and the circuit classes throughout the week are great fun as well. I was really pleased with my results, dropping a lot of body fat and putting on muscle mass along the way. I would highly recommend working with Nick if you are looking to get in shape for the summer and make positive changes to your diet and lifestyle! I hope to get another 6 week session booked in before summer!!!read more
Natalie Mills
2015-07-20T19:37:27+0000
Come try it out people, every week is different and I sometimes worry about my ability to walk the next day, but so… worth it!!read more
Dan Harrison
2015-01-31T13:59:12+0000
Awesome PT session with Nick this morning. Corrected some technique and some advice on my workouts to get better… results. Came out feeling like I’d been punished which is what he said at the start… Keep it up!read more
Tony Cole
2015-01-16T08:12:22+0000
What a great set-up at the new Strengthbox Gym in Finchampstead. Done a few training sessions with Nick now and really… enjoying them. Nick was previously recommended by a friend and he went on to train some of the squads at Reading Rugby Club and dramatically improved their results.read more
Sally Cole
2015-01-15T19:21:16+0000
If you want results Nick is certainly the person to help you achieve them. His strength and conditioning training for… my son enabled him to achieve his place in Berkshire County Rugby and then later the AASE Rugby Squad at Hartpury College. I am now working with Nick at StrengthBox and although its hard work it is transforming my body shape! Definitely worth the pain!read more
Mark Parton
2015-01-05T08:43:42+0000
hard work but loved it, Nick is easy to get on with and explains the routine and helpful.You will put you through your… paces but worth it if you want resultsread more